We’ll be gathering at the Al Qudra for a guided 5.6km run around the first of the eastern and flamingo lakes. Find out what a “Houbara jump” is and how it was inspired. Suitable for beginners or more experienced runners this sandy spot is really rather special.
You’re probably aware that spending time in nature can be good for you or I’m guessing you wouldn’t be reading this. But did you know quite how good for you?
Studies have shown amazing benefits to mental and physical wellbeing by simply swapping the indoors for outdoors when it comes to working out. The trails show an improvement in feelings of revitalisation, increased energy, positivity and decreases in tension, anger and depression (it’s more fun too). Nature is clearly the best medicine, so we’ve been busy coming up with some Wild Workouts you can do as a part of the Dubai fitness challenge and beyond! Complete two of the Wild Workouts on offer to gain an Explore Badge in our app.
HOW TO BOOK:
You can book directly by registering through the link below.
Remember to ask our Connect with Nature Representative how to earn your Explore and Impact Badge through our APP